Age: Gender: Male Female Weight (pounds): Height (feet and inches): Activity Level: Sedentary (0 days/week) Lightly active (1-2 days/week) Moderately active (2-3 days/week) Very active (4-5 days/week) Super active (6-7 days/week) Goal: Maintain Weight Lose 1 Pound per Week Lose 2 Pounds per Week Gain 1 Pound per Week Gain 2 Pounds per Week Calculate